855 - A Simple Probiotic Protocol to Improve IBS & Leaky Gut

Probiotics can help improve IBS and leaky gut, especially when used correctly. 

Today, I'll walk you through: 

-How probiotics work to help improve IBS
-How probiotic improve gut barrier function (leaky gut)

-A simple yet effective at-home probiotic protocol 

-And tips for troubleshooting if you feel some probiotics don't sit well with you. 

Please join me. 

 

Featured Studies 

 

• https://pubmed.ncbi.nlm.nih.gov/30935559/

• https://pubmed.ncbi.nlm.nih.gov/32014597/

• https://pubmed.ncbi.nlm.nih.gov/32190365/

• https://www.fortunebusinessinsights.com/baby-food-market-103849

• https://www.grandviewresearch.com/industry-analysis/probiotics-market

• https://pubmed.ncbi.nlm.nih.gov/28267052/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/31930437/

• https://pubmed.ncbi.nlm.nih.gov/37048642/

• https://pubmed.ncbi.nlm.nih.gov/34927759/

• https://pubmed.ncbi.nlm.nih.gov/11910364/

• https://pubmed.ncbi.nlm.nih.gov/34183016/

• https://pubmed.ncbi.nlm.nih.gov/23256117

• https://pubmed.ncbi.nlm.nih.gov/21256129/

• https://pubmed.ncbi.nlm.nih.gov/25266811/

• https://pubmed.ncbi.nlm.nih.gov/32246665/

• https://pubmed.ncbi.nlm.nih.gov/31913194/

• https://pubmed.ncbi.nlm.nih.gov/31244784/

• https://pubmed.ncbi.nlm.nih.gov/36178333/

• https://pubmed.ncbi.nlm.nih.gov/29508268/

• https://pubmed.ncbi.nlm.nih.gov/37168869/

• https://pubmed.ncbi.nlm.nih.gov/32232406/

• https://pubmed.ncbi.nlm.nih.gov/27881403/ 

• https://pubmed.ncbi.nlm.nih.gov/31277101/ 

 

Featured Interviews 

 

• https://www.cbsnews.com/news/probiotics-good-bacteria-60-minutes-2020-06-28/

• https://www.youtube.com/watch?v=kpeSeTVr-DI

• https://www.youtube.com/watch?v=it1EzHobTMc 

 

Related Resources

 

• Courses, free guides, and more: https://drruscio.com/resources?utm_source=youtube&utm_medium=link&utm_campaign=drruscio.com_resources

 

Timestamps

00:00 Intro 

01:33 What IBS looks like

03:26 Even 60 Minutes got this wrong 

09:04 The causes of IBS

13: 56 The probiotic-small intestine myth

20:20 The positive impact on mental health

24:11 Dietary triggers  

25:47 Leaky gut & immune function

27:27 The protocol 

 

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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g 

*Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.