In the Light of Awareness

Vidyamala offers ways to approach higher states of concentration in meditation and how they bloom out of paying attention to pleasant vedana that has a felt quality of openness within it. Dhyana is not random but a result of where we place our attention in each moment. Excerpted from the talk Introduction to Citta and Dhyana with Guided Meditation given at Taraloka Retreat Centre, 2019. •••

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