How to Maintain Emotional and Physical Intimacy with Sex Therapist Lindsey Schafer

In today's episode, I'm thrilled to have Lindsey Schafer, a licensed couples and sex therapist, with us. Lindsey delves into the importance of normalizing conversations about intimacy, relationships, and sexuality. She shares her personal journey of overcoming her embarrassment about her unique initials to embracing her identity. We explore the dynamics of name changes after marriage, the stigma around sex and couples therapy, and practical advice for reigniting emotional intimacy in long-term relationships. Lindsey answers listener questions on managing differing sex drives and rebuilding trust after infidelity, offering insightful strategies to strengthen connection and communication.

Lindsey is accepting new clients! Reach out on lindseyschafer.com or follow Lindsey on Instagram!

01:30 Journey to Becoming a Therapist

06:14 Defining Intimacy

11:54 Common Relationship Issues

14:43 Approaching Therapy and Stigmas

22:40 The Importance of Relatable Education

24:29 Addressing Sexual Confidence and Intimacy

26:37 The Rewards of Being a Sex Therapist

28:37 Listener Questions: Navigating Relationship Challenges

38:39 Rebuilding Trust After Infidelity

Want to hear more of our episodes with therapists? This playlist has them all!

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