86 - Combating the Biggest Holiday Blues: Stress, Over-Eating, Weight Gain and Setting Boundaries

I asked you what the biggest things you struggle with during the holiday season are AND in this episode, we dive into how to combat all those holiday blues and makes sure that this 2022 holiday season looks so different for you! Lets set those beautiful boundaries, drop the all or nothing mindset, enjoy amazing food and also enjoy supporting our body and our goals. I promise its possible and I'm here to show you how! 

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