In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions. His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould - that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step towar...
In this episode, I talk with Dr James Greenblatt about depression and the many things that can play into someone’s diagnosis and treatment solutions.
His new book, Finally Hopeful, explains why depression is rarely just “in your head.” We explore the physical root causes - like micronutrient deficiencies, thyroid issues, inflammation, and even hidden mould - that are often overlooked in standard care. Dr Greenblatt shares how simple tests and targeted interventions can make a real difference, and why hope is the first step toward healing.
You’ll learn how to advocate for better testing, understand the risks and realities of antidepressants, and discover practical tools - from diet to supplements - that support mental health without fear or guesswork. This conversation is for anyone who wants to move beyond quick fixes and take charge of their well-being with science-backed, empowering insights.
A pioneer in functional and integrative medicine, board-certified child and adult psychiatrist James M. Greenblatt, MD, has been treating patients since 1988. Dr. Greenblatt has lectured internationally on the scientific evidence for nutritional interventions in psychiatry and mental illness. He is the author of several books including Finally Focused: The Breakthrough Natural Treatment Plan for ADHD and Finally Hopeful. He is the founder of Psychiatry Redefined practice, and of Finally Living, a precision functional psychiatry clinic online for children and adults.
I hope you love this highly practical and thought-provoking show on depression - so important.
Alexx Stuart
Your Host
Fancy a few more podcasts we’ve done over the years, related to this one?
- Show #444 The Modern Mental Health Tool Kit – what’s working, what to avoid with Dr Katelyn Kalstein
- Show #277 – Neuroinflammation and Mental Health with Brendan Vermeire
- Show #334 – Exploring Neuroinflammation and Mental Health with Brendan Vermeire
- Show #157 – The Science of Tapping with Dr Peta Stapleton
- Show #333 – Dr Peta Stapleton: Memory Improvement Through EFT/Tapping
- Show #390 Somatics: How to Make your Journey Real and True with Irene Lyon, MSc.
Connect with James and his work:
Website: www.JamesGreenblattMD.com
Book: https://bit.ly/49ZvMHG
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