Ep 49- How to overcome Burnout, From Health Scare to Life Coach lets talk to Georgina Siddall of Vitalita Health

This was an awesome chat with an amazing women that has some really helpful gems I have no doubt you can take away from this conversation.

Georgina Siddall is a corporate climber turned wellness warrior with a penchant for leopard print, spreadsheets and early mornings.

Having experienced physical burnout, anxiety and depression while climbing the corporate ladder, Georgina understands that exhaustion is not a badge of honour and is committed to helping women reclaim their innate sense of vitality.

As a Women’s Life and Wellness Coach, and teacher of mindful movement and meditation, she helps busy working women conquer stress, exhaustion and overwhelm, so they can excel in mid-life and beyond.

You can find Georgina at vitalitahealthandfitness.com.au, or on instagram at instagram.com/vitalitahealth

And of course if you to keep the conversation going or have any follow up questions, or would like to do your own mindset work you can connect with us at savasanacollective.com or instagram.com/sheena_savasanacollective