Stress buckets, sleep, serotonin and being solution focused with Jackie McCormick

What's been good about today? It's a good question, isn't it?

On today's podcast, I talk to the amazing Jackie McCormick, a Solution Focused Therapist and her insights on, well, everything, are just amazing!

We chat about how the mind works and how the actions we take each day help to strengthen the pathways in the brain - whether that's good or bad. We discuss looking for the positives, even on dark (and, at the moment, Covid filled!) days. We talk about the small steps we're all capable of taking to help improve the way we feel... and the knock on benefits that these have on our brain chemicals.

We chat about how being solution focused can help you achieve your 'preferred future', help with confidence, anxiety, performance and phobias... and how slight adjustments in the way you think -  how simple exercises you can do - can change your path.

As we are on the brink of lockdown 2.0 in England, this podcast is a MUST listen to now, if you're listening to this when Covid 19 and lockdowns are a distant memory, or you're in another part of the world, you'll still finish listening feeling empowered, a lot more in control, a solution focussed.