Q&A 429: The Best Anti-Aging Measurement, A Pre-Big-Meal Weight Loss Hack, Banana Peel Tea For Sleep, The Long Term Health Effects Of ”The Pill” & Much More!

bengreenfieldfitness.com/429

News Flashes: Follow Ben on Twitter for more…

• The best anti-aging measurement one could ever do, and it's not expensive...13:55
• Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation...19:50
• Ladies...the PILL increases inflammation, FYI...26:45
• Pretty surprising how much weight training can decrease muscle glycogen levels...good for low-carb dieters or folks trying to optimize performance (or control blood sugar) to know...38:15
• Anybody out there try "banana peel tea" for sleep? Good results? ...44:50

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Listener Q&A: -Does Heat Affect Blood Glucose Levels...48:40 -Effects Of Long-Term Oral Contraceptive Use...53:00 -Best Tips For Joint Health, Recovery, And Injury Prevention...58:50

Links to all articles and resources mentioned are at https://bengreenfieldfitness.com/429