Ep 4. Why you are NOT losing weight, weight loss vs fat loss, calorie deficits + tracking calories

In this episode I discuss the reasons as to why you are not losing weight because in order to find a solution you need to first figure our the problem.

If you would like the FREE checklist I mention then you can get this here: https://stan.store/hannahlouise_fitness

IG: https://www.instagram.com/hannah.louise89/