Emotional Sobriety: The Next Step in Recovery
Health & Fitness:Mental Health
Allen, Thom, and Patrick reflect on small simple actions, our claiming of experiences rather than allowing them to claim us, which allow us to better cope with reality.
This week’s “Emotional Sobriety” Grapevine Article: https://www.aagrapevine.org/magazine/2024/jan/passing-it
Check out Howard Malitz’ Seasons of Sobriety podcast: https://pod.link/1460539626
Upcoming events with Allen Berger: https://abphd.com/events/
Follow us on social media.
Podcast Twitter: @EmSobrietyPod
Instagram: thomrutledge2
Joe C. Twitter: @Rebellion_Dogs
Friendly Circle Berlin Workshop Group meets every Monday @ 7:30pm (Berlin), 6:30pm (Ireland & UK), 1:30pm EST, 10:30am PST
Zoom Link: https://us02web.zoom.us/j/5505019905
Info for the upcoming London International AA Convention: https://londonaaconvention.com/
Allen’s book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/
Thom's book, Embracing Fear: https://www.amazon.com/Embracing-Fear-Turn-Scares-Greatest/dp/0062517759/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below):
https://zoom.us/j/330149513
Password: 375986
For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here:
https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g
Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link:
https://www.facebook.com/groups/120450976662519
We’d love to stay in touch in between meetings.
We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments.
Nihilism and Perfectionism are "Kissing Cousins"
Defeating Nihilism
Finding Inner Peace
Bonding with Dad
Adding Self to Intimate Relationships
Love vs. Dependency
Milestones in Early Recovery
Grief and Flexibility
Mother's Day
Navigating Marriage (Part One)
Showing Up for Ourselves
Therapeutic Improv with Brian Lutz
Conflict Resolution: Taking Emotional Sobriety into Traffic
Practical Solutions to Challenging Perfectionism
Episode Forty-Five: Perfectionism is a Destructive Belief System
Episode Forty-Four: Emotional Sobriety as Philosophy (Part Two)
Episode Forty-Three: Emotional Sobriety as Philosophy (Part One)
Episode Forty-Two: Summarizing “12 Essential Insights for Emotional Sobriety”
Episode Forty-One: Busting Shame with Dr. Shawn Horn
Episode Forty: Paddling Your Own Canoe
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