Critical Role of Good Hydration to a Successful Recovery Program

Since everyone depends on water for our very survival, it makes perfect sense that dehydration can inevitably result in problematic symptoms. Jaroslav Boublik PhD answers a wide variety of questions about the effects of dehydration on your health and what you can do about it. Dr. Boublik's area of research centers around the effects of dehydration and is a co-developer of the Aquas  https://www.aquas4life.com Here is a short list of the questions he answers: Isn't it possible to get better hydrated by simply drinking more water?Why does the body become more dehydrated as we age?Why is hydration so essential to a detox program?How does taking the following foods help or hinder hydration: salt, energy drinks, coffee, tea, alcoholic beverages and soft drinks.How can a person know whether they are dehydrated?What are the issues with the sources of drinking water?What are the issues with structured water products?Can good hydration ...Address the symptoms of diseases?Improve mental clarity?Improve digestion?Soften skin tissue and help us look younger?Help to control a person's body weight?