Ep 96 ft. Dr Melissa Marot - Building resilience

This week's special guest is psychologist Dr. Melissa Marot!
www.themindroom.com.au

This week's topics:
1. Introduction: Who, what, and why 2:32
2. Common reactions to the pandemic 9:25
3. Perception of / shifting your identity 13:57
4. "Toxic positivity" during isolation 25:56
5. Building resilience in tough times 48:23
6. 3 helpful things you can do in iso 48:23

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!