What Does Food Freedom Mean?

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Episode #56 : Food Freedom

In this episode, I explore what Food Freedom means for us, as people caught up in the multi-billion dollar diet industry, with – at best – it’s rules and requirements, and with – at worst – it’s tendency to drive people into disordered eating and towards other emotional issues. I give you tips for finding food freedom with any eating plan you are following  and give you the components for food freedom so you can move forward with getting healthy and losing weight. I also show you how to take charge of your health with the doctors you pick.
Your Actionable Coaching Advice this week is a full assignment!

2:07.       What does Food Freedom mean for the dieter?
4:02.       Tips for Food Freedom
7:39.        Take Charge of Your Health
9:50.        Components of Food Freedom
12:45.      You have to be healthy to lose weight
15:53.      This week's Actionable Coaching Advice
18:44.       Next week's episode

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