PMP #95: How to start ”life tracking”

Last week I talked about how to track your time. The premise here is that time tracking is a great way of measuring how productive you're being and identifying sources of distraction. However, you need to track your time and put this information to good use in order to make the effort of tracking worthwhile. The same is true of life tracking. “Life tracking” is my term for tracking the broader aspects of your life like your health, fitness, sleep, exercise, weight, finances, and habits. By tracking the different aspects of your life you can identify habits and trends that are helping or hindering your personal happiness, health, and wellbeing. Show notes » PaulMinors.com/95 Download my productivity blueprint and learn the processes and tools I use to be more organised and achieve more in my business and home life. You'll also get my FREE 3-part video training series where I'll explain 1) 4 simple steps to supercharge your productivity 2) common mistakes to avoid 3) the 10 productivity tools I couldn't live without. Download here » https://paulminors.com/products/productivity-blueprint/ If you enjoyed this episode, please subscribe to the podcast. I'd also love it if you could leave me a review. Doing this will help more people discover the show so they to can get more done and get more out of life. Intro/Outro Music: "Synthia" by Scott & Brendo