My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our personal communities, and our planet.
This week their new book Becoming a Sustainable Runner is launching and it is EXCELLENT. This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.
Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.
You can order their new book at https://becomingasustainablerunner.com.
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#437 - 360 Degree Analysis: Diane Neubauer and James McKirdy
#436 - OTQ Evolution Panel Discussion with Jenny Grimshaw, Carly Gill Larios, and Theresa Hailey
#435 - For the Love of the Run with Carolyn Su
#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough
#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60
#432 - Kara Woody: MS Warrior Makes Waves at Boston
#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon
#430 - Rachel Gersten: The Mental Post-Marathon Dip
#429 - Jon Rizzo: From Life-Saving Surgery to the Podium
#428 - Des Linden: Re-Run of the 2018 Boston Marathon
#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches
#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading
#425 - Samantha Roecker: One of the U.S.'s Best Runners Takes on a World Record and Changes Lives
#424 - Coach's Corner with James McKirdy: How to Run the Boston Marathon
#423 - Jason Fitzgerald: Bodyweight Power
#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston
#421 - Ben Rosario: Run Like a Pro (Even if You're Slow)
#420 - Emma Zimmerman: Rising Star in Running Journalism
#419 - Racing in Crazy Weather: Preparation and Execution
#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry
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