My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our personal communities, and our planet.
This week their new book Becoming a Sustainable Runner is launching and it is EXCELLENT. This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.
Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.
You can order their new book at https://becomingasustainablerunner.com.
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#536 - Ro McGettigan-Dumas: The Mental Rigors of Pushing to the Limit
#535 - Monthly Ramblings with Jason Fitzgerald
#534 - Hebah Hefzy, MD: An MD at 22 Goes from Struggling with Stairs to BQ's and a 100 Miler
#533 - Allie Caminiti: Mastering the Mind Game
#532 - Morgan Boland: Becoming a Runner After Kids and Making it Fun
#531 - Alexandria Williams: 6 Star Finisher!
#530 - Ellie Windham: Supporting Newer Runners, Establishing Community, and Building Up to Ultra's
#529 - Boston Marathon Recaps with Nell Rojas and CJ Albertson
#528 - The Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth
#527 - Jean Mike Remy: Cheering While Black
#526 - A New Olympic Trials Qualifying Focused Marathon!
#525 - Training Talk LIVE with Peter Bromka
#524 - Cole Crosby: First to Complete the Speed Project OG Route Solo from LA to Vegas (346 miles)
#523 - Nigel Mcgregor: The Power of Dedication
#522 - Coach's Corner with Percell Dugger
#521 - Holley Samuel RD, CPT - Fueling Your Runs with Calories and Carbs
#520 - Nico Montañez: Training Breakdown and 7th at the United Airlines NYC Half
#519 - Andrea Pomaranski: Greatness After Tragedy
#518 - Kim Levinsky: Dual Sport College Athlete to Ultrarunner and Race Director/Owner
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