My good friends Tina Muir and Zoë Rom are back on the podcast to help all of us improve our running performance for the longterm, improve our personal communities, and our planet.
This week their new book Becoming a Sustainable Runner is launching and it is EXCELLENT. This approachable book contains training tips and takeaways for beginner runners and elites alike, teaching them how to approach their own practice in a more sustainable way. It also serves as a useful guide to help runners take meaningful and effective action on climate justice. Weaving together personal stories, research, and expert input, Tina and Zoë illustrate how every runner can better support their own endurance journey, and how they can extend those lessons into meaningful environmental action.
Becoming a Sustainable Runner makes a compelling case not just for the “how” of environmental stewardship, but the “why,” so that every athlete can connect their love of running to the landscapes that nourish that love.
You can order their new book at https://becomingasustainablerunner.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
#499 - Alli Felsenthal: The Joy of in Going All-In for Your Goals, and Smashing Them
#498 - Sara Manderscheid: Dissecting What Led to PR's in Every Distance in 2022
#497 - Emily Heller: The 2022 Running Shoe Revolution
#496 - Lessons from My Highest Mileage Year Ever (at age 41!)
#495 - Carolyn Su and Maurice "Marathon Panda" Lowman: For the Love of the Run
#494 - Ted Jordan: PR's in his 40's and Identifying Marathon Pace
#493 - CIM Live Shows: Alison Mariella Desir, Mike "Kofuzi" Ko, Jess Mena, and Ashley Paulson
#492 - How to Run CIM with Peter Bromka and Mike "Kofuzi" Ko
#491 - Dino Nosella: Overcoming Tragedy, Setbacks, and a DNF to set a Marathon PR at 48
#490 - For the Love of the Run with Carolyn Su
#489 - Importance of a Winter Aerobic Build
#488 - Maria Penner: Anatomy of a Negative Split at the Hot & Hilly 2022 NYC Marathon
#487 - Steph Martin: 7 min. PR at the Windy Monumental 26.2 After Child Number 4
#486 - Katie Asmuth: Staying Connected to Running While Injured and Learning from that Experience
#485 - Dr. Jess Mena, DPT: When and How to Lift After a Marathon or Ultra
#484 - Maurice Lowman: 100 Miles in the Desert at the Javelina Jundred
#483 - My Wild Experience with the Central Governor Theory
#482 - Mind, Body, and Sole with Tommie Runz: Tommie's 3 Marathon Adventure
#481 - Canyon Woodward: Championship Trail & Ultra Runner and Force for Good
#480 - Why Your Most Important Marathon Gains May Happen Before Your Marathon Cycle Begins
Create your
podcast in
minutes
It is Free
Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
Ali on the Run Show
The Strength Running Podcast
The Running Explained Podcast