ERF Q&A 024: Strength Training Vs Muscle Building?

People think if you lift weights, you automatically get big and bulky. Trust me, I wish that was the case. But no, it is not. Just because you lift weights, doesn't mean you AUTOMATICALLY build muscle. Can you? Of course. But there are certain ways you can structure your exercise so train for more purely strength. Train for more muscle.  Train for both. And you should not be scared of either one. Because they are both essential, and should be included in your workout program. Take a listen to this weeks podcast to understand the difference between the two, and how you can implement into your own routine. -E.