129. Mens Health Week

Welcome to Episode 129 - Mens Health Week

 

June 10th-16th is Mens Health Week here in Australia, and coincides with Mens Mental Health Month across the globe. And to promote these initiatives across the globe, I thought I would chat about the most commonly asked question I receive – “how do I get this man I know into therapy?” 

 

This is a really challenging question, because the answer isn’t simple. Its not easy when the man in your life isn’t ready for therapy. And theres a range of reasons for this, including shame, stigma, not having the words, toxic masculinity… the list goes on! But despite the challenge, I also have a solution. So join me as we explore this commonly asked question and hopefully inspire you – or someone you know – to start talking about their mental health! 

 

In this episode I share: 

• Men's Health Week and mental health awareness
• My own story of not seeking help
• Why asking for help is important
• The costs and benefits of therapy
• My plea to you to ask for help today

  

Key quotes

 

“Better blokes make for a better world.”

 

“Therapy doesn't have to be you going in there, bawling your eyes out.”

 

“Stop hiding from yourself. Listen to those who are asking you to get help.”

    

Connect with Mindful Men

Website at www.mindful-men.com.au

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Youtube: https://www.youtube.com/channel/UCbXBNQmbj4ZQj3rzFAZALTA

 

***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

 

Stay Mindful, Simon