16. Why Weight Loss Feels Hard

When it comes to simple weight loss, it’s important to start with where it doesn’t feel simple.

In this episode, we’re diving into the top 3 reasons weight loss feels hard, not doable, and definitely not maintainable.

When you understand why weight loss feels hard, you’re better able to make changes to turn that story on its head and start enjoying your simple weight loss journey.

The best part? It just takes a few small tweaks to start experiencing simple weight loss. Listen in and find out exactly why weight loss feels hard and the simple changes you can make to starting losing weight with ease.

Once weight loss stops feeling hard, you’ll easily just keep taking the next step. And then keeping the weight off will feel doable and sustainable, just the way we like it around here.

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform for others to learn about as well!

And share this episode with your fellow Life Coaches who might feel like weight loss just seems so hard and would love to learn how to make it feel simple.

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

Featured in this episode:

• What is Simple Weight Loss (episode 1)
• The Hunger and Fullness Scale (episode 15)
• Book your consult call