72. Your Past Slides Into Your DMs - letting the past stay in the past

2025-03-30

Ever feel like you’ve moved on, healed, grown… and then BAM! The past comes knocking? Maybe an old relationship resurfaces, a pattern you swore you broke sneaks back in, or you find yourself reacting in ways that feel way too familiar.Here’s the thing: when the past resurfaces, it’s not a sign you’re back at square one. It’s an invitation to handle things differently this time. In this episode, we’re diving into:🔥 Why the past keeps showing up (spoiler: it’s not to torture you)🔥 How to respond instead of react when...

Ever feel like you’ve moved on, healed, grown… and then BAM! The past comes knocking? Maybe an old relationship resurfaces, a pattern you swore you broke sneaks back in, or you find yourself reacting in ways that feel way too familiar.

Here’s the thing: when the past resurfaces, it’s not a sign you’re back at square one. It’s an invitation to handle things differently this time. In this episode, we’re diving into:

🔥 Why the past keeps showing up (spoiler: it’s not to torture you)
🔥 How to respond instead of react when old wounds get triggered
🔥 What it really means to leave the past in the past
🔥 A powerful self-forgiveness practice to help you release shame & move forward

🎧 Ready to shift the pattern? Tune in now!

👉 FREE Self-Forgiveness Practice: Click here to download
👉 Coaching & Support: kathleenmindsetcoach.com

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