Embracing Change: Building Resilience Through Life’s Transitions

Change is inevitable—but how we respond makes all the difference. In this episode, April is joined by returning guest Kristi Easley, therapist and Director of Operations at Care to Change, to kick off our new October series: Embracing Change. Together, they unpack what it means to navigate life transitions with resilience, whether those changes are chosen or unexpected.

From graduations and new beginnings to losses and unplanned detours, Kristi shares wisdom and practical strategies for meeting change with courage, flexibility, and hope.

What You’ll Learn in This Episode

• The two main types of life transitions: voluntary and involuntary
• Common emotions we face in times of change (and why they’re all normal)
• Misconceptions about resilience and what it really means
• Seven practical tools for building resilience, including:
  1. Acknowledge the change
  2. Process your emotions
  3. Practice mindfulness and stay present
  4. Set small goals
  5. Maintain healthy routines
  6. Seek support and perspective from others
  7. Show yourself compassion

Call to Action

Take a moment today to reflect on the transitions happening in your own life. Name them, feel them, and choose one small step of self-care as you navigate the season you’re in.

If you’re walking through a change that feels heavy or unwanted, know that you are not alone. Care to Change is here to walk alongside you with practical solutions for positive change.

Connect with us at caretochange.org