Hello and welcome back to The Kona Edge Podcast!
This is the 1st half of the interview that we did with Andy Blow!
We talk through
1) Training and Racing Nutrition
2) Heat Acclimation
3) Sodium Changes and requirements
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
A great Ironman bike performance requires you to pay school fees on the bike
Drilling into drills - Rebecca McKee's Ironman swim tips
Racing the legends to age group racing - The Rob Barel Ironman Kona Story
Reintroducing meat into your Ironman nutrition - Jen Kenney's Nutrition Strategy
To be a better runner you need to be a better biker
Beast mode on the Ironman Bike
Getting technical to better your Ironman swim
Kona success depends on your ability to suffer - The Rebecca McKee Ironman story
Improving day to day nutrition to bump up you're Ironman performance
Using track and treadmill workouts to improve your Ironman run
Hills, hills and more hills - John Wilson's Ironman bike secret
Consistency - The simple key to improving your Ironman swim
Taking chances - The Alex Rossetti Ironman Kona Story
Fueling for Ironman World Championship success
Hacks to improve your Ironman run
Using off bike strength training to improve your performance on the bike
The process of improving your Ironman swim
The long pull to Kona - The Andre Piehl Ironman World Championships Story
Investing in a nutrition plan to ensure Ironman success
What does it take to run the perfect Ironman marathon off the bike
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