Hello and welcome back to The Kona Edge Podcast!
This is the 1st half of the interview that we did with Andy Blow!
We talk through
1) Training and Racing Nutrition
2) Heat Acclimation
3) Sodium Changes and requirements
YouTube Link
https://youtu.be/HwFiC4Z3njg
Useful Blogs / Talking Points:
Discount Code:
Use the code KONA15 to get 15% off your first order of fueling and hydration products at the checkout at www.precisionfuelandhydration.com.
Links for Shownotes:
Swimming scare the crap out you? You need to hear this...
The long, patient road to Kona - The Alan Kenny Ironman World Championship story
Getting your Ironman Kona Run on with Jacob Wissum
Getting better in the bike - This is how to improve your Ironman cycle
How Martin Caron went from not being able to swim to Kona qualification
The Singapore Swimmer - Colin O'shea's Ironman World Championship Story
What it takes to SMASH an Ironman bike course
Rocking your Ironman swim with Krystle Hockley
From roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship story
Swimming sucks...But you can still be a competitive age grouper
It's all about balance - The Krystle Hockley Ironman Kona story...
Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story
Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it
Getting your Ironman nutrition sorted out is vital
Are you running slow enough?
Building mental strength to become a better runner
When cycling is your weakest discipline, this is how to make it your strongest
Fiona Carlon's Ironman bike tips to make you a better cyclist
Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips
Paul Lunn's tips to improve your Ironman bike
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