Selfcare sessions, body tracking (resourcing your nervous system)

Welcome to the Family Futures Podcast series, selfcare sessions. Selfcare you can do anywhere.

This session is a somatic experience body tracking session with Jay Vaughan MBE, CEO & Registered Manager.

(Dramatherapist, Theraplay Practitioner & Supervisor, Somatic Experience Practitioner & Dyadic Developmental Psychotherapist)

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Created and produced by Charlotte Mumford