Meditation: Quiet the Noise In Your Head Sleep Meditation

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Imagine the gentle wind,

Brushing across your face.

Let it carry away the thoughts,

That take up so much space.

PAUSE…

Breathe in the sweet air,

The trees so generously release.

Feel the oxygen dissolve,

Any heaviness till there’s peace.

PAUSE…

More space opens up,

The quiet spreads out wide.

It fills your beautiful body,

All the noise subsides.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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