Saying no to drinking can seem impossible when your friends gather at the winery, and your family events involve beer in the backyard. But creating a list of why you can’t succeed isn’t helping.
This week, learn why desire, justifying, judgment and social norms are tangled in your ability to say no peacefully. Discover methods to understand your negative emotions and how they can help you shift your habits.
Get full show notes and more information here: https://rachelhart.com/338
263: What to Do When You Feel Defeated
262: When Drinking Is What You Have in Common
261: When Drinking Is Reliable
260: Transforming Failure
259: Willpower vs. Powerfully Living
258: When Not Drinking Feels Like Punishment
257: Fading Affect Bias + Drinking
256: Advance Certification on Numbing + Buffering
255: Why Humans Avoid Feelings
254: Are You Writing Off Change?
253: The Purpose of Overdoing It
252: Alcohol as Neutral 2.0
251: Worrying About Your Drinking is Not Your Life's Purpose
250: Unpacking Permission-Giving Thoughts
249: When One Isn’t Enough
248: Why You Shouldn’t Take a Break from Drinking Too Seriously
247: Urge Worry
246: Why You Shouldn’t Surround Yourself with Sober People
245: Practicing Habit Change
244: Responsible Drinking
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