How to Reverse Leptin Resistance to Reduce Cravings and Burn Fat with Kiera Lea | Episode 164

2024-03-20

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TODAY'S SPONSORSTimeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% offTODAY'S GUESTKiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.Website: kieraleawellness.com - ...

TODAY'S SPONSORS

Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off

TODAY'S GUEST

Kiera Lea is a quantum health educator and registered nurse. She healed herself in 2020 using light, water, and magnetism principles. Through holistic and evidence-based approaches, Kiera helps people achieve complete health transformation without supplements or pharmaceuticals. Her mission is to guide people toward a full and vibrant life.

Website: kieraleawellness.com - Instagram: @kieraleawellness

ON TODAY'S EPISODE

What are the key aspects of the influence of light and weather on our health?
Why is it relevant to consider biology and physics's connection to understand our health better?
What is artificial lighting's negative impact, and why is it crucial to respect the natural light cycle?
How does seasonal eating influence our health?
What role does leptin play in energy homeostasis, and how does this affect our eating habits?
How can properly understanding leptin help improve our diet and overall well-being?
What is redox's importance to detoxification and overall health?
What is the importance of proper hydration beyond simply drinking water?
What concerns about non-native electromagnetic fields are raised, and what measures are discussed to mitigate their impact?
What practical measures are suggested to mitigate the negative effects of artificial lighting and non-native electromagnetic fields?
What is the importance of aligning with nature's natural rhythms for optimal health?

STAY IN TOUCH WITH ME:

You can find me:

On Instagram @daniellehamiltonhealth
On Facebook at Danielle Hamilton Health.
My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
On my YouTube Channel (make sure you subscribe!)

👉 Enrollment Opens again this May 2024! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

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