We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder...
We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes.
Give Craig a follow, he's one of the best ever to do this sport
https://www.instagram.com/crowiealexander/?hl=en
Training to maintain - Fiona Whitby on her Ironman swim
The importance of putting thought and time into your nutrition strategy
Build it up slowly - Jacinta Worland's thoughts on running
Making yourself suffer on the bike to improve fitness
Work hard and keep going for it!
From cross-country to triathlons - The Fiona Whitby Ironman Kona Story
Be aware of what your body can and can't handle
Running hard off the bike
Going old school - Jacinta Worland's bike strategy
Constantly work on your technique - Kelly Phuah's swim tips
The Neil Eddy Ironman Kona Story
Do what works for you - Joby Gutierrez's nutrition strategy
Doing brick workouts to run better off the bike
Don't get overwhelmed by the numbers - Tara Grosvener's bike tips
It feels like freedom - Jacinta Worland's approach to swimming
From recreational running to Ironman World Championships - The Kelly Phuah Ironman Kona Story
Cutting sugar out - Campbell Hanson's Ironman nutrition strategy
Cadence focused training - Joby Gutierrez's Ironman run strategy
Training to feel - Laura Nadeau's Ironman bike strategy
Slowing your stroke rate while increasing your speed
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