We bring on one of the greatest of all time with Craig Alexander. 3x IRONMAN World Champion, 2x 70.3 World Champion, Previous Kona Record Holder...
We cover alot of topics today and it felt like a conversation about triathlon. From training, to mindset, to St George, to new tech, previous and current generation of athletes.
Give Craig a follow, he's one of the best ever to do this sport
https://www.instagram.com/crowiealexander/?hl=en
The Campbell Hanson Ironman Kona Story
The key is organisation - Sarah Thomas's nutrition strategy
Listen to your body to avoid injury
Bike a lot and bike hard
Using a metronome to improve your Ironman swim
Consistency is key - The Lesley West Ironman Kona Story
Easing into it - How Sarah Thomas approaches the Ironman run
Time Trial vs Road Bikes with Eulali Gouws
How a background in skiing helped Rasmus Svenningsson master his Ironman swim
From motocross to triathlons - The Brice Williams Ironman Kona Story
Using a turbo trainer to improve your Ironman bike
Going from the doggy paddle to the Ironman swim
Changing the way you think - The Rasmus Svenningsson Ironman Kona Story
Improving your strength to get better mileage in the water
It's the best of the best - Eulali Gouws Ironman Story
The Sarah Thomas Ironman Kona Story
IMPORTANT UPDATE: Latest News From The Kona Edge
The key to Ironman nutrition with Tim Hola
How to become a fast Ironman marathon runner with Toon Veldeman
Building a big bike base - Tim Ballintine's Ironman cycle tips
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