Ep 108 ft. Dr. Chris Latella - Measuring training fatigue

This week's guest is Dr. Chris Latella!
https://twitter.com/clatella1

This week's topics:

1. Definition & examples of fatigue 6:06
2. Should you chase fatigue? 22:55
3. Is it possible to over-train? 30:32
4. Are there benefits to fatigue? 45:17

Coaches Corner #2 ft. Dean McKillop & Rawdon Dubois: https://www.eventbrite.com.au/o/stcfit-learning-24443566557

As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!