How to harness fascia for natural running perfection

Biomechanics expert, running coach and best-selling author Shane Benzie is this week’s guest on the 33Fuel podcast. Over multiple trips to Kenya and Ethiopia, Shane has accumulated more time than most observing the running form of the world’s best runners. These trips – alongside his extensive coaching experience – make him one of the most qualified run technique experts on the planet.

In this episode, we explore the role of fascia in running economy, performance and injury-prevention. If you want to run further, faster and reduce injury occurrence, this interview is for you.

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SHOW NOTES
► Running Reborn: https://runningreborn.com/
► The Lost Art of Running: https://www.amazon.co.uk/Lost-Art-Running-Shane-Benzie/dp/1472968085