Truth Journaling for Weight Loss with Joy

On today’s episode of the Taste for Truth Podcast, I visit with Joy, who is just getting started with the Freedom from Emotional Eating Bible Study and also with truth journaling for weight loss. Joy listened to the podcast for a year before she decided to jump in and start a Bible study and renewing.

Here are a few of the things we’ll be discussing on today’s episode of the podcast.

Things We Talked About:

How to truth journal throughout the day. Stress eating Eating to make you feel better Why it’s better to truth journal more often The hurdles to truth journaling Effective motivations for truth journaling Secret eating

Lies We Talked About:

I deserve this big portion because I haven’t eaten all day. I’m so stressed this will help me calm down. It’s been a hard day. This will make me feel better. I already dished it up so I might as well eat it all.

Resources We Talked About:

Freedom from Emotional Eating Renewing of the Mind Project Trim Healthy Mama Craig Groeschel sermon series on addiction (See the following links for those sermons.) https://youtu.be/BrPpYO0osP8 https://youtu.be/Y4yL0J9a2kU https://youtu.be/ptDuPxyS5lY https://youtu.be/XoeE6PQN7DQ