367 Are labels like ADHD, Autism or OCD helpful when decluttering?

Understanding Labels and Diagnoses in Decluttering: Empowering or Limiting?

This episode delves into the roles of labels and diagnoses such as ADHD, autism, OCD, and anxiety in the context of decluttering and organising. The hosts discuss how a diagnosis can provide clarity and relief but can also feel limiting or overwhelming.

They share their personal experiences, emphasising the importance of individuality and the need for practical strategies that work with unique brain functions and habits.

The conversation explores how labels can both empower and hold people back, providing insights and practical tips for working with neurodiversity in the decluttering process.

Highlights include the significance of having fewer possessions and using labeled containers to maintain order, along with the value of self-awareness and ongoing learning.

About the Declutter Hub Podcast

We're Ingrid and Lesley and are super excited you're here!

If you're sick to the back teeth of clutter dictating your home life then we are here to help you get control back and spend your valuable time doing the things you want and not shuffling piles of stuff around 24/7.

We have been decluttering and organising homes face to face and online for over 30 years together and have helped thousands of members and clients to regain the home of their dreams. We have a passion for people, practicality, and piles of paper and love nothing better than to carve out solutions for anyone overwhelmed with clutter. If that's you, you're in the right place.

Our podcast is packed with actionable tips, inspiration and motivation to get your decluttering done. We believe decluttering is all about emotions first, stuff second.

Tune in, subscribe and enjoy! New episodes every Friday.

Want more?

We have so many ways that you can reach out to us for additional support on your decluttering journey.

Free Facebook Group - for community, info and support - The Declutter Hub Community - emotions based decluttering.

Instagram - daily reels and posts with decluttering hints and tips - @declutterhub

Website - the best place to get access to all our free content - https://declutterhub.com/mp

Membership - this is the best place to take your decluttering to the next level https://members.declutterhub.com/mp

Book - you can order a copy of Reset Your Home, Unpack your emotions and your clutter, step by step here https://declutterhub.com/book/

Support - if you want signposting in the right direction support@declutterhub.com

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The Declutter Hub 2025

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