EP 116 — Diane Poole Heller: Attachment Styles and Relationships

Having trouble navigating your relationships with others and healing from traumas in your life? 

Diane Poole Heller shares her expertise in child and adult attachment styles so you can begin to live a fuller, more loving life in this very connective Living 4D conversation.

Learn more about attachment styles by taking this free test on Diane’s website. Access Diane’s five-part video series on attachment styles by texting your phone number to 720.548.2229.

Living 4D listeners: Receive a $50 discount on Diane’s DARe Module 1 and 2 online training sessions in 2021 by using the code CHEK50 at checkout.

Find Diane via social media on Facebook.

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Show Notes

• Diane wrestled with deeper questions — differences between necessary and unnecessary suffering and the inhumanity of man — as a child. (8:22)
• The wound of self-love. (16:14)
• Secure attachment skills and styles. (25:08)
• Are you available for a repair attempt? (36:07)
• Avoidant, insecure, attachment adaptations. (52:00)
• Even people with avoidant attachment styles need and want to feel connections. (1:06:32)
• Having a transition ritual is important for avoidant attachment types. (1:14:08)
• Ambivalent attachment styles: Overfocused on relationships. (1:22:58)
• Disorganized, disoriented attachment adaptations and the possibility of avoidant and ambivalent extremes. (1:50:07)
• Healing emotional wounds can affect families seven generations backward and forward. (2:01:13)

Resources

• The development of attachment theory by John Bowlby and Mary Ainsworth
• The Power of Attachment: How to Create Deep and Lasting Intimate Relationships and Healing Your Attachment Wounds by Diane Poole Heller
• The work of Fritz Perls, George Gurdjieff, Bonnie Badenoch and Mark Wolynn

More resources for this episode are available on our website.

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