The Mental Playbook: High-Performance Habits That Translate Across Industries

In this episode, Jen Garrett discusses the importance of mental discipline, pre-performance rituals, and decision-making strategies for elite performance. Jen shares her experiences working with elite athletes and top executives, emphasizing the significance of having a mental playbook to excel under pressure. She offers practical techniques like visualization, focus triggers, and decision filters to help listeners build their own personal performance systems and dominate their respective fields

Episode Highlights:

03:08 Today's Topic: The Mental Playbook

04:26 The Importance of Mental Discipline

06:17 Pre-Performance Rituals for Success

09:10 Decision Cadence and Emotional Composure

11:04 Building Your Own Mental Playbook

GRAB your Move the Ball: Mastering Your Unique Value Proposition Digital Workbook: https://bit.ly/masteringyourUVP

ACCELERATE YOUR CAREER BY LISTENING TO THESE OTHER MTB PODCASTS:

• Mastering the Executive Edge Part 1: The Mindset Shift: https://bit.ly/3ZoXyI1
• Mastering the Executive Edge Part 2: The Behavior Shift: https://bit.ly/3HyDexS
• The Strategic Career Map Part 1: Laying the Foundation: https://bit.ly/4kAuPsj
• The Strategic Career Map Part 2: Execution and Elevation: https://bit.ly/3HxEKAf
• The Influence Factor Part 1: Becoming a Trusted Voice: https://bit.ly/451wIYl
• The Influence Factor Part 2: Activating Influence: https://bit.ly/4odgjsK
• The Visibility Equation Part 1: The Positioning Shift: https://bit.ly/4mWlsE8
• The Visibility Equation Part 2: The Proximity Playbook: https://bit.ly/3HEPa1l
• No Permission Needed: 10 Power Moves: https://bit.ly/4lH1a19

IT'S TIME TO SHOW UP WITH CONFIDENCE, MAKE AN IMPACT, AND MOVE THE BALL:

🔗 Sign Up for Jen's The Executive Edge Newsletter on LinkedIn: https://www.thenextfirstdown.com

📖 Unlock Exclusive Career & Branding Resources with The Executive Edge Pro Playbook: http://www.executiveedgeplaybook.com

🔗 Learn more about Jen's services and how she can help you move the ball: https://www.getinsidethehuddle.com

🔗 Connect with Jen on LinkedIn for exclusive content: https://www.linkedin.com/in/movetheball

📸 Follow the movement on Instagram: https://www.instagram.com/movetheball/

📚 Grab a Copy of Move the Ball on Amazon: https://amzn.to/3XG1FOO

📚 Grab a Copy of Dominate the Game on Amazon: https://amzn.to/43CzOD1

🎧 Listen to a Sample of Dominate the Game Audiobook: https://bit.ly/playtodominate

If you’re ready to take your brand, career, or leadership to the next level, reach out to Jen at info@jenniferagarrett.com to see how she can help you make it happen.

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