Awe Inspired: Why Mindfulness Practice Reduces Anxiety

Visit The Culture Works for a free Chapter One download of Anxiety at Work.

We hope the time you spend with us will help remove the stigma of anxiety and mental health in the workplace and your personal life.

In this episode you will learn:
1. What the AWE Method is (and what on earth is an AWEgasm?)
2. How AWE is Scientifically proven to reduce anxiety, depression and loneliness and improves overall health conditions
3. Five reasons AWE makes your life better

Our guest today is Michael Amster, MD, a physician and researcher, writer, and teacher at the UC Berkeley Greater Good Science Center. He is the founding director of the pain management department at Santa Cruz Community Health. A practitioner of meditation for over thirty years, he is also a certified yoga and meditation teacher. He splits his time between clinical work, research on awe, teaching mindfulness, and leading awe-inspiring retreats around the world. His new book from Hachette is “The Power of Awe.”

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Until next week, we hope you find peace & calm in a world that often is a sea of anxiety.

If you love this podcast, please share it and leave a 5-star rating! If you feel inspired, we invite you to come on over to The Culture Works where we share resources and tools for you to build a high-performing culture where you work.

Your hosts, Adrian Gostick and Chester Elton have spent over two decades helping clients around the world engage their employees on strategy, vision and values. They provide real solutions for leaders looking to manage change, drive innovation and build high performance cultures and teams.

They are authors of award-winning Wall Street Journal & New York Times bestsellers All In, The Carrot Principle, Leading with Gratitude, & Anxiety at Work. Their books have been translated into 30 languages and have sold more than 1.5 million copies.

Visit The Culture Works for a free Chapter 1 download of Anxiety at Work.
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