Unwinding Your Anxiety | Dr. Jud Brewer

This week’s conversation is with Dr. Jud Brewer, a New York Times best-selling author, neuroscientist, addiction psychiatrist, and thought leader in the field of habit change.

He is the Director of Research and Innovation at Brown University’s Mindfulness Center, where he also serves as an associate professor.

Dr. Jud has developed and tested novel mindfulness programs for habit change, including treatments for smoking, emotional eating, and anxiety.

You may be familiar with him from his first appearance on Finding Mastery a few years ago - episode #66.

I wanted to have Jud back on to discuss his new book titled, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.”

You can probably imagine where this conversation is headed - we discuss some of his new findings around working with anxiety, in any walk of life.

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