EP.139: how EFT tapping can help with anxiety & perfectionism with Theresa Lear Levine

hi everyone! this week I'm joined by EFT practitioner, law of attraction coach, and energy strategist Theresa Lear Levine to learn about what EFT tapping is, how it works, how it can help us, and more!
enjoy & dont forget to tweet/ig story me a screenshot of you listening, as well as check out the tapping video we did on her website: (will update once it's live!) https://theresalearlevine.com/

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00:00 - 03:20 intro, welcome Theresa!
03:20 - 04:10 what is EFT?
04:10 - 07:27 Theresa’s first experience with EFT
07:27 - 10:15 how does EFT work?
10:15 - 12:00 is EFT a longterm or short-term situation? Both?
12:00 - 14:50 best everyday habits to promote regulation
14:50 - 17:54 how to tell between anxiety & intuition
17:54 - 19:30 best practices to strengthen intuition
19:30 - 20:17 can EFT help with anxiety/perfectionism?
20:17 - 21:47 how to get started with EFT
21:47 - 22:49 self-care during the winter months
22:49 - 23:30 where you can find Theresa
23:30 - 24:02 outro :)

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