Ep 107 - How to survive the hard times and when shit hits the fan - from a therapist

What to do when you’re going through the hard times and shit hits the fan, This is a no bull shit episode, no gratefulness practice, no “just breathe it out”, but just actual real advice. Not don’t forget to save this episode if you’re in a good space and need this later, or if someone you know if IN it.. we’ve all been there (and will all be there). I love you. You’re going to get through this. You’re a human being. You’re not a bad person. And of course Let me know over on Instagram I’d love to hear from you… Of course you can follow up on socials, Instagram.com/sheena.holistic.therapist Tik Tok - Sheena.holistictherapist Or if you’re a health professional connect with me over at Instagram.com/TherapistVA You can learn more over at savasanacollective.com/anxiety-quiz where you can take our personality quiz that can help with self- awareness and business… Or TherapistVA.net (for health professionals) and check out our free Masterclass on how to actually have a profitable and scalable private practice that doesn’t burn you out.