How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
203: Foods for Reducing Anxiety with Liana Werner-Gray
202: The Greatest Virtue for Your Brain
201: Reset Your Mind with Movement with Aaron Alexander
200: Five Steps to RESET Your Brain
199: Unlearning Fear with the Limitless Model
198: Optimizing Your Stress Response with Dr. Greg Kelly
197: My Morning Routine for a Limitless Day
196: Emotional Agility Through Difficult Times with Dr. Susan David
195: Managing Your Stress Response with Dr. Greg Kelly
194: How to Sleep Better During a Pandemic with Dr. Michael Breus
193: Overcoming Fear & Self-Doubt with Lewis Howes
192: Listening with Curiosity with Larry King
191: Building Mental Toughness with Joe De Sena
190: How to Free Yourself from Opinions with Shelly Lefkoe
189: The Power of Practice with Jim Kwik
188: How to Find Passion & Fulfill Your Purpose with Jay Shetty
187: Miracle Mindset with JJ Virgin
186: Optimal Flow State with Steven Kotler
185: Activating Brain Plasticity with Tom Bilyeu
184: Mindset of Champions with Dr. Jeff Spencer
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب