How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
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343: Birthday Reflection: 50 Lessons for a Limitless Life (Part 1)
342: Own Your Future with Dean Graziosi
341: The Neuroscience of Better Health & Communication with Dr. Sarah McKay
340: Six Proven Steps to Create Mid-Year Momentum for Success
339: Change Your Life in 5 Minutes: Small Habits that Make Big Impact with Dr. Rangan Chatterjee
338: Dreams: Do This To Solve Problems & Generate New Ideas
337: How to Heal When Life Breaks You
336: Exploring My Favorite Biohacks in the Limitless Results Model
335: Resetting Your Mind: The Power of Meditation to Find Calm Amidst the Chaos
334: How to Shift Perspective and Create Change that Lasts
333: The Influence of Real-Life Connections on Your Brain with Colleen and Jason Wachob
332: The C.O.D.E. to Your Unique Brain Type: Discover Your Cognitive Gifts
331: The Secrets of a 102-Year-Old Doctor for Keeping A Sharp Mind with Dr. Gladys McGarey
330: From Chaos to Control: How to Organize Your Day for Maximum Results
329: Reading for Profit: How to Maximize Your Learning Potential
328: Mind Over Matter: Rewiring Self-Talk to Unlock a Confident Life with Melina Vicario
327: Breaking Free from Limitations: Powerful Strategies for Personal Evolution
326: Revitalizing Your Brain: Unlocking the Power of Mitochondria with Dr. John Lieurance
325: Strengthen Your Mind: Daily Habits for Better Brain Health with Dr. Daniel Amen
324: The Neuroscience of Calm: Harnessing Your Brain’s Optimal State with Jim Poole
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