How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
303: The Whole Brain Method for Taking Notes
302: Make The Placebo Effect Work for You with Erik Vance
301: How To Use Physical Activity For Better Focus
300: The Four Elements of My Morning & Evening Routine
299: Use Your Microbiome for Better Mood, Memory, and Dreams with Dr. Jeffrey Bland
298: How to Unlearn Fear Using the Limitless Model
297: Finding Opportunities in Hard Situations with Jason Feifer
296: Using Light To Enhance Your Memory with Dr. Shelley James
295: The Key To Sustainable Change And Lasting Motivation with Michelle Segar
294: Your Burning Questions Answered
293: Four Kwik Tips To Remember Jokes
292: Kwik Techniques Applied In Real Life
291: Longevity Secrets For Your Brain And Body with Dr. Halland Chen
290: Stop Multi-tasking, Try This Instead
289: Time-Management Hacks For Limitless Productivity with Ed Mylett
288: Stay Hydrated To Build a Happier And Brighter Brain
287: Never Forget a Password or Seed Phrase
286: Turn Burnout Into Your Personal Breakthrough with Jenna Kutcher
285: Practice Controlled Breathing To Experience Stress Safely with Chuck McGee III
284: Groundbreaking Approach To Treating And Preventing Alzheimer’s Disease with Dr. David Perlmutter
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