How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
283: Transform The Life of Special Needs Children Through Movement with Anat Baniel
282: Jim Kwik's Morning Routine for Optimal Day
281: Remember What You Read with VeeFriends
280: The Power of One More with Ed Mylett
279: Bring Out Your Radical Confidence with Lisa Bilyeu
278: Discover Your Focus in 12 Minutes with Dr. Amishi Jha
277: Don’t Let Your Goals Hold You Back with Emmanuel Acho
276: The Power of Your Focus to Create Maximum Results
275: Transforming Stressful Life Events into Motivation with Dr. Don Wood
274: The Power of Bittersweet Emotions with Susan Cain
273: How to Recover from Covid Brain with Dr. Daniel Amen
272: Strategies to Taking Notes You’ll Remember
271: Activate Your Brain for Greater Physical & Mental Strength with Anat Baniel
270: Turning Emotional And Mental Pain Into Motivation with Jay Glazer
269: Neuroscience Secrets to Happiness with Dr. Daniel Amen
268: Kwik Tips to Organize Information For Deeper Understanding
267: The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
266: The Greatest Transformations & What You Can Do This Year to Improve Your Whole Body & Brain Health with Tony Robbins
265: Steps to Creating a Peaceful Mind
264: Kwik Study Tips for Long-Term Retention
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