How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
Or text me 310-299-9362 to get your burning questions answered and an insider sneak peek of exciting updates. I do my best to answer as many as I can each day, so shoot me a message today.
263: Your Big Breakthrough with Tony Robbins
262: Overcoming Perfectionism with Dr. Sasha Heinz
261: TEN Simple Small Steps to Win in 2022
260: How to Tap into Your Flow State Faster with Scott Donnell
259: How to Become Mentally Vibrant & Alive with Dr. Michael Breus
258: Using Brainwaves to Improve Performance with Ariel Garten
257: The Breakthrough Formula with David Nurse
256: Turn Anxiety into Your Superpower with Dr. Wendy Suzuki
255: Benefits of Gratitude for Your Mind
254: Optimizing Your Genius Eating Environment with Max Lugavere
253: Sleep Hacks & Tools with Scott Donnell
252: Navigate Your Future with Simon Mainwaring
251: Level Up Your Self-Esteem with Sandy Grigsby
250: A Kwik Confidence Boost
249: Reduce Brain Fog & Mental Fatigue with Rowena Gates
248: Mind Over Body with Shawn Stevenson
247: Discovering Deeper Purpose & Happiness At Work with Jenn Lim
246: A Powerful Tool to Boost Motivation Instantly with Mel Robbins
245: How to Become More Confident with Sandy Grigsby
244: A Simple Memory Tip You Can Use Right Now
Create your
podcast in
minutes
It is Free
Heal, Survive & Thrive!
A Voice In The Darkness
Destiny Is Debatable (Formerly Ambiguously Blind)
جافکری | Jafekri
BPLUS بیپلاس پادکست فارسی خلاصه کتاب