How can you eliminate fear and create lasting change?
If you have ever felt anxious, afraid, or overwhelmed with emotion, like most of us, this episode is certainly for you. Today we will learn a way to calm our anxiety and our bodies, so we don’t have to be ruled by old experiences.
In this episode, we welcome our special guest, New York Times best-selling author, Jessica Ortner. Jessica is a long time friend, and we are excited to have her on to discuss mindset as part of our “Limitless Together” series. Her latest book, The Tapping Solution to Creating Lasting Change, is a guide to help you to eliminate negative internal language, fears, uncertainty, procrastination, and more to be able to create lasting change finally.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
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243: How to GET UP from Setbacks with Dr. Heather Smith-Fernandez
242: Activating Your Brainpower with Ian Clark
241: A Simple Hack to Boost Recall & Form New Habits
240: How to Recover for Better Performance with Miesha Tate
239: Building Mental Toughness with Miesha Tate
238: How to Win the Next Six Months
237: Steps to Level Up Your Skills to Reach Your Goal with Ron Friedman
236: Four Pillars of Stress Management with Dr. David Rabin
235: How to Master New Skills & Achieve Success with Ron Friedman
234: Brain Foods for Beating Depression & Anxiety with Dr. Drew Ramsey
233: FIVE Keys to Limitless Creativity
232: How to Sleep for Peak Mental Performance with Shane Creado
231: The Secret to Using Your Whole Brain with Dr. Jill Bolte Taylor
230: How to Create a Positive Peer Group with Jon Levy
229: How to Breathe for Optimal Brain Performance with James Nestor
228: Effortless Productivity with Greg McKeown
227: The 3 Keys for Unleashing Momentum
226: Tips to Reduce Brain Fog & Mental Fatigue with Dr. Steven Gundry
225: An Extra Degree In Your Daily Life
224: Your Mind vs. Your Brain with Dr. Caroline Leaf
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