Episode 215 - Strategies to avoid tearing during birth
The Great Birth Rebellion

Episode 215 - Strategies to avoid tearing during birth

2026-08-09
There are various strategies that you can start using today that will help to reduce the chances of your vulva or vagina tearing during childbirth. This episode lists the action that you, your care team and partner can use to help you try and increase the chance of your vulva remaining intact during your birth. If you are preparing for birth make sure you get Mel’s guide to giving birth without pain medication here. Episodes that complement this episode: 72 - Episiotomy Part 1 & 73 - Episiotomy Part 2 127 - Do I need s...
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