Weight Release: How To Lose Weight Long Term

Weight Release is not just about shedding pounds; it's a positive, holistic journey towards better health. This approach emphasizes respecting and understanding our body's needs, rather than resorting to punishing or depriving it. 

In today's episode of Mind Your Health Podcast, we explore how this mindset shift leads to enhanced energy levels, improved sleep quality, uplifted moods, and increased physical strength and endurance.

Check out what you will discover during this episode:

🍏 The REAL distinction between 'Weight Loss' and 'Weight Release'
🍏 Embracing mindful and intuitive eating  for a healthier relationship with food
🍏 Recognizing the link between our emotions and eating habits
🍏 The power of a positive mindset in achieving our health goals

Join me as we explore these key aspects, offering practical tips and insights to help you let go of your weight for the long haul. This episode is not just about losing weight, but about gaining a deeper understanding and connection with our body and mind for long-term health and happiness.

Timestamps to follow along with:
0:00 - 0:12 Intro
1:13 - 5:12 Weight Loss vs. Weight Release
5:13 - 9:02 Tips For Weight Release
9:03 - 10:20 Outro
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