137. Cold Plunges For Better Mental Health and Relationships

Today I had the pleasure of interviewing Lindsey Lockett. She is a Trauma Educator and Coach. Key Takeaways = - The Nervous System is so important! - Learning your nervous system is foundational for healing -Anxiety and Depression live in your body not your mind -Diet Culture is not the solution -Being an Empath = means your nervous system is dysregulated -How to build a resilient nervous system Lindsay Lockett's links = Instagram - https://www.instagram.com/iamlindseylockett/ Her links for her podcast and programs = https://lindseylockett.com/links/ Cold Plunge link - https://lindseylockett.com/coldplunge/ Be sure to subscribe to the podcast and share with friends!! My links = Facebook - https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Email - helvestonhaley@gmail.com Youtube -https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ