Healing Your Attachment Wounds with Dr. Diane Poole Heller

2021-10-25

Download

Dr. Rick and Forrest Hanson focus on two of our most important subjects, attachment wounds and traumatic experiences, with a longtime therapist, trainer of therapists, and world-class expert on attachment theory: Dr. Diane Poole Heller. About our Guest: Dr. Heller focuses on using somatic, or body-based, approaches to help people resolve the painful experiences and negative patterns that hold us back. Her work on adult attachment has created a path for adults with childhood attachment injuries to develop the secure attachment skills that lead to more ...

About our Guest: Dr. Heller focuses on using somatic, or body-based, approaches to help people resolve the painful experiences and negative patterns that hold us back. Her work on adult attachment has created a path for adults with childhood attachment injuries to develop the secure attachment skills that lead to more connected and fulfilling adult relationships.

Key Topics:

2:30: What is attachment, and why should we care?

4:45: Secure attachment.

7:50: Avoidant attachment.

12:30: The potential for movement toward secure attachment.

16:00: Ambivalent (or anxious) attachment.

20:45: Disorganized attachment.

24:15: Somatic approaches to attachment wounds.

29:50: Allowing the body to move out of threat.

34:10: Secure attachment skills.

38:55: Repatterning ourselves.

47:20: Becoming more secure in connection.

50:30: Three questions to help calm relational activation.

55:45: A message to your younger self.

56:45: Recap

Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link.

Sponsors:

Find the new CBD+ performance gummies and the whole dosist health line-up today at dosisthealth.com. Use promo code BEINGWELL20 for 20% off your purchase.

Join over a million people using BetterHelp, the world’s largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month!

Want to sleep better? Try the legendary Calm app! Visit calm.com/beingwell for 40% off a premium subscription.

Connect with the show: